Dr Carrie Staller Out Of The Office Through 2020

Dr Carrie’s Practice Update

I have decided to go on an extended leave from my practice. I’ll be out of the clinic through the rest of 2020. I’ll look forward to seeing you again in 2021.

• Dr Courtney Khalsa will be taking over my patient care in my absence.
• Although I won’t be physically in the clinic or seeing patients, I will still be available through email (carrie@reconstructedwellness.com) or Charm for you to reach out with any questions, concerns, or any other needs you may have. Please reach out any time!

Info about Dr Courtney:

• She has a similar practice style to mine. When it comes to adjustments, soft tissue work, stretching and exercising, she’ll work with you to find the most effective treatment for you.
• She can also bring additional techniques and treatments to help broaden your care options.
• She’s excited to work with you to help meet your treatment goals.
• She is in-network with your insurance company.
• She feels confident about joining your existing team of providers to collaborate on your care.

For more information about new clinic safety protocols, as well as Coronavirus testing options, please contact the clinic at 503.232.3215.

Looking forward to seeing you again in 2021!

Dr Carrie Staller returns to Heart Spring Health!

Portland Monthly 2017 Top Doc Chiropractor, Dr Carrie Staller, is back from her maternity leave! 

She will be seeing patients at Heart Spring Health on Monday and Wednesday afternoons and evenings, as well as on Friday mornings. 

Call reception at 503-956-9396 to schedule your appointment with Dr Carrie today! 

Happiness in 21 Days: How to rewire your brain for success

This might be one of my favorite Ted Talks ever!

It's hilarious, engaging, and it just might change your life.

Psychologist Shawn Rachor shares how, "in just a two-minute span of time done for 21 days in a row, we can actually rewire your brain, allowing your brain to actually work more optimistically and more successfully.

Dr Carrie Staller selected as one of Portland's Top Chiropractors by Portland Monthly Magazine!

I'm so excited to announce that I've been named one of the Top Chiropractors in Portland, Oregon!

This year, over 14,000 providers voted for the most outstanding healthcare professionals in every medical discipline.

I'm honored to be working at Heart Spring Health, who this year also boasts Top Doc Naturopathic Doctor, Acupuncturist and Massage Therapist recipients! Congratulations, everyone!

Friday Challenge: 100 Happy Days!

This challenge seems simple but can be life changing! 

The 100Happydays  challenge asks us to "try to appreciate the life that I have...and find at least one little thing each and every day that will make me feel happy and grateful."  

As a part of the challenge, users can connect through instagram and twitter, posting a picture of something that makes them happy each day. It might be a delicious meal, a goofy pet, time with friends or a walk in a park! 

Here's your Friday Challenge: Take a moment today to express your gratitude, and inspire other to do the same. Be a positive force in the world! 

Friday Challenge: Unlock The Power Of Connection

thegoldguys.blogspot.com/

“Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” 

                - Brené Brown, Daring Greatly

Happy Friday! 

Hug a loved one, smile at a stranger, play fetch with your pup! Get out there this weekend and connect with the world! 

Random Acts of Kindness: Friday Challenge!

Want to know the quickest and easiest way to put a little good into the world? 

For today's challenge, go out of your way to do something nice for someone else. It doesn't have to be a grand, complicated gesture! Sometimes it's the smallest, seemingly insignificant actions -- smiling at someone while you're waiting in line, asking the bank teller how their day is going, cooking your family a healthy meal -- that can be a huge deal to someone having a rough day. 

Need some inspiration? Check out Random Acts of Kindness. They have hundreds of suggestions, including:

• Use a reusable grocery bag (Easy peasy!) 
• Send someone a homemade card (Mail that isn't a bill? Best surprise ever!)
• Donate some clothes you haven't touched in years (Spring cleaning, anyone?)
• Turn the lights off when you leave the room (Get a pat on the back from Earth!)
• Become an organ donor (Maybe you'll save a life! That's superhero status!)

Give it a try! Did you take the Random Acts of Kindness Challenge? How'd it go? Give us the scoop in the comments.

Have a great weekend everyone!

Friday Challenge!

Gratitude -- it's one of the secret ingredients to a happier, healthier life! 

Friday Challenge: Click here for nine quick tips on how to easily incorporate gratitude into your busy day. Try ONE today and see what happens..

Happy Friday everyone!

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."

Are you happy? At this moment, are you living the life you'd hoped for? 

Do yourself a favor: Take a moment out of your day today to slow down...take a look around...and ask yourself if you are where you want to be in life. These periodic reassessments help us to stay grounded, they give us perspective, and they keep us moving toward our goals. 

"Learn to appreciate the things you have before time forces you appreciate the things you once had."

Why not take some time this weekend to appreciate the good in your life? Whether that means letting a loved one know how grateful you are for their presence in your life, or taking some time out of your daily routine to look for the changes that arrive with spring, give yourself the opportunity to express gratitude. Not only will you feel better, but it may help improve someone else's day, too!