Monday, June 1, 2015

The World's Best Spice Guide!

Spices are amazingly powerful! 

When used correctly, they can bring out hidden and complex flavors, and breathe new life into a favorite dish. 

They're also packed with nutrition

Did you know that: 
  • Ginger, cloves and tumeric are anti-inflammatory
  • Coriander is a great source of fiber, iron and magnesium
  • Cinnamon can help manage glucose levels people with Type II Diabetese

Knowing how to uses spices is the key to unlocking their hidden health potential. 

Here's the most helpful cheat sheet I've seen to help figure out the best spice pairings, and to learn the qualities and flavors each spice can bring to the table. Did I mention it's free?

Get the full-sized guide here for free!

Amazing, right? 

For more handy kitchen guides, check out Cooksmarts! It's a fantastic website that can help with meal planning, recipes, kitchen tools and more. 

You'll be a spice guru in no time! 

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